Step-by-step coaching for gymnastics, weightlifting, monostructural and skills — plus daily workouts, live Q&As, and a community built for real progress.
Built by Coach Nelsinho
Founder’s Price: A$29/month (later A$39/month)
A lot of athletes stay stuck not because they aren’t trying, but because they don’t have a clear learning process. Random tips and disconnected drills can only take you so far. To really improve, you need structure, progressions, feedback, and a better understanding of movement.
LOT Training gives you a smarter way to improve. Inside the community, you’ll get movement courses, workouts, coaching, and practical guidance designed to help you build skill, improve technique, and train with more confidence.
In-depth courses on gymnastics, weightlifting, and ergs with step-by-step progressions.
Structured daily workouts to build strength and skill consistently.
Live Q&A sessions every month for direct coaching and answers.
Access all past Q&A sessions for on-demand learning.
Connect with like-minded athletes and coaches for motivation and advice.
Video analysis and 1:1 calls for personalized feedback.
Learn the why behind each movement for deeper skill acquisition.
Build confidence in gymnastics, weightlifting, and ergs through proper technique.
Develop stronger, more efficient movement patterns.
Fix common mistakes faster with targeted drills and feedback.
Skills learned in one movement transfer to others, accelerating progress.
Train with purpose, less confusion, and more enjoyment.
I’m Nelson Nunes Junior, a CrossFit coach with over a decade of experience helping athletes move better, learn faster, and build confidence in training.
From coaching and managing gyms in Brazil to building a 100k+ movement education audience online, my focus has always been the same: teaching in a way that is practical, structured, and effective.
Later pricing will increase to A$39/month.
Yes, our structured approach is perfect for beginners building strong foundations.
Absolutely, intermediates will find targeted progressions to overcome sticking points.
Yes, coaches get better ideas for teaching and correcting faults.
Yes, daily workouts are part of the community.
Yes, all sessions are recorded for on-demand access.
This is not primarily for advanced competitors needing high-volume individualized programming.
Optional premium coaching includes video analysis and 1:1 calls.
The founder’s price is available now, but will increase to A$39/month later.
Join LOT Training today and start your journey towards stronger, more capable movement.