Free Skill Fix · Email only
Pick the movement that keeps holding you back.
You have been working hard and hitting the same wall. That is not an effort problem, it is a structure problem. Pick your movement, answer 8 questions, get a free 4-session Phase 1 plan, plus full in-app access to the same sessions, plus a bonus full Kipping Pull-Up course. No card needed.
- ✓Built around where you actually are
- ✓Done in 2 weeks at 2x a week
- ✓The why behind every drill
4 sessions, doses, cues, scales, every drill with a video clip. Lands in your inbox in 2 minutes.
Watch each drill, tick sessions complete, resume right where you left off.
A second 7-lesson course on the kipping system. Free for everyone with a Skill Fix plan.
Step 1
Pick the movement to fix
Want Phases 2-4 and every movement?
Inside LOT Training: the full 16-session Skill Fix for every movement, daily programming, personal video analysis on your own reps. 7-day free trial, A$29/month after.
Start your 7-day free trial →Card required to start the trial.
More movements unlock every month. Start with the one that is costing you the most right now.