Question 1

Is LOT Training for beginners?

Accepted Answer

Yes, our structured approach is perfect for beginners building strong foundations in CrossFit movements including gymnastics, weightlifting, and conditioning exercises.

Question 2

Is LOT Training for intermediate athletes?

Accepted Answer

Absolutely. Intermediate athletes will find targeted courses to break through plateaus on specific movements like muscle-ups, snatches, and handstand walks.

Question 3

Is LOT Training for coaches?

Accepted Answer

Yes, coaches get insights to improve their teaching and correction techniques with structured movement progressions.

Question 4

Are workouts included in LOT Training?

Accepted Answer

Yes, planned workouts are provided to apply your learning alongside the movement courses.

Question 5

Can I get personalised coaching from Coach Nelsinho?

Accepted Answer

Yes. Video movement analysis on your own reps is included with the LOT Training membership, and 1-on-1 video coaching calls with Coach Nelsinho are available as an add-on service.

Question 6

What movements does LOT Training cover?

Accepted Answer

LOT Training covers three categories: Gymnastics (kipping pull-ups, toes to bar, handstand push-ups, chest to bar, butterfly pull-ups, bar and ring muscle-ups, handstand walks, wall walks), Weightlifting (snatch, hang snatch, clean, hang clean, overhead squat, snatch balance, deadlift, push jerk, split jerk), and Conditioning (rower, ski erg, bike, echo/assault bike, double unders).

Movement, Weightlifting & Gymnastics, explained.

Toes-to-Bar

How to Do Your First Toes-to-Bar, The 4-Step Method

Kipping Pull-Up

How to Do Your First Kipping Pull-Up, The 4-Step Method

Bar Muscle-Up

Why Your Arms Bend Too Early on the Bar Muscle-Up