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Everything you need, in one app
Daily workouts, a full movement-course library, Skill-Fix programs, the 12-week weightlifting plan, personal video analysis, PR tracking and effort monitoring. Here is exactly what you get.
Daily Workouts
A full session, every day, scaled to you
Open the app and your workout is waiting, warm-up to finisher. Every piece comes with Rx, Intermediate and Scaled options so you train at the right level today instead of guessing what to do or how heavy to go.
- Warm-up, strength or skill work, and the WOD, laid out in order
- Rx / Intermediate / Scaled loads for every movement
- Log your result and build a training history
- Built-in timer for AMRAPs, EMOMs, Tabatas and intervals
Movement Courses
A video library, organised by movement
When a movement is not clicking, you go straight to the lesson that fixes it. Courses are broken down by movement and skill, coached on video, so you can watch, drill and repeat until it sticks.
- Organised as Categories, Courses and Lessons
- Clear, coached video breakdowns
- A Start Here course so you know how it all works
- New content added regularly
Effort & Recovery
Train hard without digging a hole
Rate how hard each session felt and the app tracks your weekly training load, flagging when you are ramping up too fast so you can ease off before it turns into an injury. Train smarter, not just harder.
- A quick 1 to 10 effort rating after each session
- Weekly effort chart so you can see your trend
- An overtraining advisory based on acute vs chronic load
- Know when to push and when to back off
Gymnastics Skill-Fix
Step-by-step plans for the skill blocking you
Stuck on toes-to-bar, pull-ups or muscle-ups? Skill-Fix is a structured plan that takes you from where you are now to the full movement, one focused session at a time.
- Progression-based sessions in the right order
- Drills plus video for each step
- Track what you have completed
- Built from 12 years of coaching real athletes
12-Week Weightlifting Plan
A complete plan that does the math for you
Pick your start date, enter your maxes, and the plan calculates every working weight across 12 weeks of snatch, clean and jerk and squat work. You just show up and lift.
- Working weights auto-calculated from your 1RMs
- Phase-based, from accumulation through to peak
- Tick off each set as you go
- Designed to peak your strength on schedule
Personal Video Analysis
Send a clip, get coached on your own reps
Record a movement, upload it, and I personally review it and tell you exactly what to fix, what is causing it, and how to train it out. Real feedback on your actual lifting, not a generic checklist.
- Submit a video of any movement
- Personal coaching notes back from me
- The same feedback I give in person
- Included in your membership
Personal Records & 1RM Calculator
Track every lift and see the progress
Log your PRs across weightlifting, gymnastics and conditioning, project your 1RM from any rep max, and watch your progression climb on a graph over time. Your numbers, in one place.
- PR log for lifts, gymnastics and conditioning
- 1RM calculator to project your max from any rep set
- Progression graphs over time
- Your maxes feed straight into the program percentages
All of it, for one membership
Start free for 7 days. Cancel anytime before it ends and you will not be charged.
Trial: A$29/month after, card required. Skill Fix Plan: email only, no card.