Split Jerk Setup Guide — Find Your Exact Foot Position
Most athletes guess where their feet land. This guide fixes that in 10 minutes using only chalk and your own foot as a measuring tool.
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- Covers both right foot forward and left foot forward variations
- Color-coded diagrams show starting stance, measurements, and final positions
- Step-by-step progression: body only → PVC pipe → empty barbell
- Key cues and the most common mistakes to avoid
- By Coach Nelsinho — coaching CrossFit & weightlifting since 2012
What's Inside the PDF
- 01
The Split Position Explained
Front foot, back foot, weight distribution, and width — the four things that make the catch stable.
- 02
The Chalk Drill
Step-by-step instructions to mark your exact position on the floor using your foot as the ruler.
- 03
Right Foot Forward Diagram
Color-coded setup guide for athletes who split with their right foot forward.
- 04
Left Foot Forward Diagram
Mirror version for athletes who prefer splitting with their left foot forward.
- 05
4-Phase Progression
Body only → PVC → empty barbell → light load. Build the pattern before you add weight.