LOT Training

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Watch the complete Kipping Pull-Up course, no card needed. Then explore the full library, locked until you start your trial.

✓ Free, no card needed
Kipping Pull-Ups
  • 1.Kipping Pull-Ups: Build Efficient Reps
  • 2.Pre-requisites (Strength and Control)
  • 3.Hollow and Arch - Kipping Swing
  • 4.First Reps and Linking Reps
  • 5.Scaled Options
  • 6.Common Mistakes
  • 7.How to Train Your Pull-Ups
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  • ✓Every movement courseSnatch, Clean & Jerk, Gymnastics, Basic Lifts and more.
  • ✓Daily workout programStructured training scaled for every level, fresh every week.
  • ✓Members posts and updatesCoaching tips and what's working, direct from me.
  • ✓Personal Movement FeedbackSend a video of your lift, get a personal review back.

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